Dealing Successfully with the Festive Season (click to watch video)
Led by Ashley Clemmens, MS, MFT and CJ Webster, MS, MFT, Owners of Stonetree Therapy LLC.
Topics covered: stress management, over-commitment, defining values, self-care, identifying needs, support system development, managing difficult emotions
Renew Yourself with Guided Visualization
Led by Elizabeth Lewis, Personal Development Coach
Topics covered: stress management, resilience building, mindful breathing, grounding strategies, guided visualization
Booth at Skaalen Nursing and Rehabilitation Center Employee Wellness Fair
Topics covered: loving kindness, self-care, defining boundaries, journaling techniques for stress management, incorporate play into your day, developing deeper social connections, difficult situations- death of a patient, staying mentally fit & active
Yoga-thon at Jules Pilates Studio
Topics covered: body awareness, mindful breathing, yoga for stress management
Led by Chris Smith, MDiv, LMFT as a part of Young Professionals Week
Topics covered: stress management, mindful breathing, mindful speaking, mindful movement, meditation
Sponsor of: “The Depression Cure” Book Club
Led by Ashley Clemens, MS, LMFT and CJ Webster, MS, LMFT, Owners of Stonetree Therapy LLC.
Self-Care Massage and Positive Self-Talk at Porchlight’s Nakoosa Campus
Led by Nik Neu, LMT, Owner of All The King’s Horses Massage LLC.
Topics covered: positive self-talk, self massage, breathing exercises, neurological exercises for mental health
You got this! The Practice of Self Care and Resilience in Every Day Living
for staff and leadership at Skaalen Nursing and Rehabilitation Center
Led by Kerri Weishoff, MS, CCC-SLP, NBC-HWC and Chris Smith, MDiv, LMFT
Topics covered: stress management, resilience, mindfulness, loving kindness, mental health and wellness in the workplace