We are a sponsor of:
“The Depression Cure” Book Club
Free book and attendance!
Tuesdays, July 11 – August 22, 6pm-730pm
Waunakee Village Center
Led by Ashley Clemens, LMFT and CJ Webster, MFT
Click here for more information and to register!
Dealing Successfully with the Festive Season (click to watch video)
Led by Ashley Clemmens, MS, MFT and CJ Webster, MS, MFT, Owners of Stonetree Therapy LLC.
Topics covered: stress management, over-commitment, defining values, self-care, identifying needs, support system development, managing difficult emotions
Renew Yourself with Guided Visualization
Led by Elizabeth Lewis, Personal Development Coach
Topics covered: stress management, resilience building, mindful breathing, grounding strategies, guided visualization
Booth at Skaalen Nursing and Rehabilitation Center Employee Wellness Fair
Topics covered: loving kindness, self-care, defining boundaries, journaling techniques for stress management, incorporate play into your day, developing deeper social connections, difficult situations- death of a patient, staying mentally fit & active
Yoga-thon at Jules Pilates Studio
Topics covered: body awareness, mindful breathing, yoga for stress management
Led by Chris Smith, MDiv, LMFT as a part of Young Professionals Week
Topics covered: stress management, mindful breathing, mindful speaking, mindful movement, meditation