Events

Upcoming Mental Wellness Workshops

We are a sponsor of:

“The Depression Cure” Book Club
Free book and attendance!
Tuesdays, July 11 – August 22, 6pm-730pm
Waunakee Village Center
Led by Ashley Clemens, LMFT and CJ Webster, MFT
Click here for more information and to register!

Please check back soon for more July/August classes.

 

Past Mental Wellness Workshops And Events

December 2016:
Dealing Successfully with the Festive Season (click to watch video)
Led by Ashley Clemmens, MS, MFT and CJ Webster, MS, MFT, Owners of Stonetree Therapy LLC.
Topics covered: stress management, over-commitment, defining values, self-care, identifying needs, support system development, managing difficult emotions

January 2017:
Renew Yourself with Guided Visualization
Led by Elizabeth Lewis, Personal Development Coach
Topics covered: stress management, resilience building, mindful breathing, grounding strategies, guided visualization

April 2017:
Booth at Skaalen Nursing and Rehabilitation Center Employee Wellness Fair
Topics covered: loving kindness, self-care, defining boundaries, journaling techniques for stress management, incorporate play into your day, developing deeper social connections, difficult situations- death of a patient, staying mentally fit & active

April 2017:
Yoga-thon at Jules Pilates Studio
Topics covered: body awareness, mindful breathing, yoga for stress management

April 2017:
Moonlight Meditation
Led by Chris Smith, MDiv, LMFT as a part of Young Professionals Week
Topics covered: stress management, mindful breathing, mindful speaking, mindful movement, meditation