Services

Mindset, Inc. offers the following mental wellness education services to the residents of Dane County.

Mental Wellness Workshops

 

Our primary service is free mental wellness education workshops offered to the public.  The workshops are offered at all different locations in Dane County.

Please check out our events page for more information and a list of upcoming workshops.

As a participant in the workshops, you can look forward to learning skills in the following areas:
  Mindfulness
Stress management
Resilience
Radical acceptance
Self-talk/positive affirmations
Calming anxiety
Self-care
Coping skills
Healthy relationships
Work/life balance
Setting boundaries
Achieving dreams
Overcoming adversity
Embracing change
Finding meaning in your life

 

Mental Wellness Outreach and Education

 

 Mindset, Inc. connects with Dane County residents through many different avenues to educate the

community on the importance of mental wellness, skills and tools to improve mental wellness, and services and support available in the community.

Mental Health Navigator

 

                        During the first five years of development, Mindset, Inc. seeks to create a service for the residents of Dane County called the mental health navigator.  The mental health navigator will be an educational resource person available to Dane County residents seeking mental health education and services. The navigator will provide education regarding resources and support available in the community, and help guide residents to appropriate services based on their needs and insurance coverage.